Hello and welcome to my website.........

My name is Carole Lacy. I worked professionally for over twenty years in mental health, am a trained artist, mother and grandmother.

I'd had a meditation practice for much of my adult life and taken an interest in various forms of spiritual and personal development. However, it was only after taking an MBCT course at Oxford Mindfulness Centre that mindfulness became an indispensable part of my life. 

My desire to share it led to me training to teach Mindfulness Based Stress Reduction (MBSR) with the Centre for Mindfulness Research & Practice at Bangor University. 

I really believe that the MBSR training in mindfulness can transform lives and it is my delight to bring it to offer these courses.

Please explore this website, then if you'd like to find out if Mindfulness training is for you,

book your place on a free taster session, call me on 0793 962 3566

or email [email protected]

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I am a listed teacher on the UK Network for Mindfulness Based Teacher Training Organisations

and BeMindful (Mental Health Foundation) and abide by their Good Practice Guidelines.

These include 

  • receiving regular supervision
  • holding professional indemnity insurance
  • engaging in continuing professional development 
  • maintaining my own daily meditation practice.

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The MBSR is the best established and most widely researched Mindfulness Programme in the world. 

It can help us -

- manage stress - both physical and emotional

- make us more resilient when life gets difficult

- enhance our sense of wellbeing

- improve our health

- help us have more satisfying relationships

- enable us to be more present in our lives among lots of other benefits.


This course meets the pre-requisite for anyone wishing to train with any of the UK Network of Mindfulness Teacher Training Organisations such as Oxford or Bangor Universities; 

Also for training to teach the paws.b or .b programmes in the Mindfulness in Schools Project (MiSP) 

Being in the present moment

Courses held in

Stourbridge, West Midlands,       Kinver, South Staffordshire,          Bearwood, nr Birmingham,

 Wolverley, nr Kidderminster,               Edgbaston, Birmingham

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What our customers are saying

It is possible to live happily in the here and now. So many conditions of

hap​piness are available—more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Thich Nhat Hanh