Hello and welcome to my website.........

My name is Carole Lacy and I teach the Mindfulness Based Stress Reduction (MBSR) programme.

This 8 week course follows the clinically proven and extensively researched curriculum developed by Professor Jon Kabat-Zinn in the late 70's.

So what might it do for you?

Worldwide research has shown that following the gold standard MBSR programme can help us handle stress more effectively, reduce anxiety, help with many physical conditions such as chronic pain, high blood pressure and skin conditions, increase our resistance to infections and help us build resilience to face life's challenges.

But you don't need to be suffering in this way to benefit from the course. Many of us have a sense that 'things could be better'; our relationships, work/life balance, wellbeing and general contentment with life.


Following the course helps us to wake up to life, moment by moment, and become the best that we can be.

Jon Kabat-Zinn famously said, 'If you're breathing there's more right with you than wrong with you'. 

However, we sometimes need a bit of help to start to notice the 'right' bits.

Courses are now booking for 2020 in Stourbridge and Bodenham Arboretum. More Taster Sessions are in the planning so watch this space.


Please explore this website, then if you'd like to book your place on a course or free taster session, call me on 0793 962 3566 or email [email protected]

I look forward to meeting you.

With warm wishes,  

Carole

PS There's an awful lot of 'Mindfulness' out there selling all sorts of myths about it. If you'd like to hear me talking about what Mindfulness ISN'T then click THIS LINK

​I am a listed teacher on the 

UK Network for Mindfulness Based Teacher Training Organisations (now renamed the British Association for Mindfulness Based Approaches - BAMBAand BeMindful (Mental Health Foundation) 

I abide by their Good Practice Guidelines.

These include receiving regular supervision,

holding professional indemnity insurance,

engaging in continuing professional development and maintaining my own daily meditation practice.

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The MBSR is the best established and most widely researched Mindfulness Programme in the world. 


It can help us -

- manage stress - both physical and emotional

- make us more resilient when life gets difficult

- enhance our sense of wellbeing

- improve our health

- help us have more satisfying relationships

- enable us to be more present in our lives among lots of other benefits.


IF YOU WISH TO TRAIN TO TEACH MINDFULNESS 


This course meets the pre-requisite for anyone wishing to train with any of the UK Network of Mindfulness Teacher Training Organisations such as Oxford or Bangor Universities; 

Also for training to teach the paws.b or .b programmes in the Mindfulness in Schools Project (MiSP) 


Being in the present moment

Courses held in

Stourbridge, West Midlands,       Kinver, South Staffordshire,          Bearwood, nr Birmingham,

 Wolverley, nr Kidderminster,               Edgbaston, Birmingham

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What our customers are saying

It is possible to live happily in the here and now. So many conditions of

hap​piness are available—more than enough for you to be happy right now. You don't have to run into the future in order to get more.


Thich Nhat Hanh