The MBSR (Mindfulness Based Stress Reduction) programme is the longest established and best researched secular programme around. 

So what can it do for you.....?

The Mindfulness Based Stress Reduction is an evidence based course but what can it do for you?

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Research shows that MBSR can help us

- manage stress - both physical and emotional

- make us more resilient when life gets tricky

- enhance our sense of wellbeing

- improve our health

- help us have more satisfying relationships

- enable us to be more present in our lives


Click below for details of Free Taster Sessions, 'Introduction to Mindfulness' sessions and upcoming MBSR COURSE DATES 

Being in the present moment

What our customers are saying

It is possible to live happily in the here and now. So many conditions of

hap​piness are available—more than enough for you to be happy right now. You don't have to run into the future in order to get more.


Thich Nhat Hanh