Scroll down for information about Mindfulness (MBSR) Courses, 

One to One MBSR course and Retreat Days

Stourbridge, West Midlands, Kinver, South Staffordshire and 

Bodenham Arboretum, Wolverley, Worcestershire.


If you'd like to find out more about 'What Is Mindfulness?' there are 

FREE ONE-OFF TASTER SESSIONS

coming up at both Bodenham Arboretum in Wolverley, Kidderminster and Auraveda in KInver.

Dates as follows:-

Bodenham, Lakeside Room 10-11.30 on Thursday 3rd or 10th May.

Auraveda, Kinver on Thursday 6th or 13th September at 7 - 8.30pm

Places are limited so please email to book [email protected]

Introduction to Mindfulness

Introduction to Mindfulness Course 

New for this Autumn

For lots of reasons, many find it difficult to fit an 8 week MBSR course into an already busy schedule. 

With this in mind I am offering a new, 6 week Introduction to Mindfulness course. 

In this course the sessions are shorter - 1hr 30 minutes instead of two and a half hours and the home practice recommendations are just 10 - 15 minutes a day.

You can either sign up for the whole course and get six weeks for the price of five or book one off sessions to fit in with your time availability.

It's an opportunity to 'dip your toes' into Mindfulness and enjoy discovering how it might benefit you before taking it further.

The venue - the Hub at Mary Steven's Park, Stourbridge

Dates for 2018 are - Saturdays 10.30 to 12 noon on

November 17th and 24th

December 1st, 8th, 15th

followed by a final session at the start of the New Year on Saturday January 5th 

The sessions are £10 each or you get all six sessions for £50 

Spaces are limited so it is best to BOOK SECURELY THROUGH EVENTBRITE

Calmness

MBSR 8 WEEK COURSES


 DATES for 2019

A new course is planned for Bodenham Arboretum starting in Spring 2019. Dates are yet to be finalised.

 If you would like to be one of the first to hear about it, or other courses, please

complete the contact form using the link below.



Use the contact form to register your interest in future courses and free taster sessions.

Be assured that your details will not be used for any other purpose than updates from 

Mindful Stream and you can elect to have your details removed at any time. 




Click Here to Add a Title

ONE TO ONE

Not everyone can manage a weekly course if family or work commitments get in the way.

One-to-one sessions are now available in a more flexible format, either face to face or via Skype.

The shorter sessions follow the 8 week MBSR format and include a Retreat Day.

If this might be of interest to you please REGISTER YOUR INTEREST IN ONE TO ONE

Retreat Day


RETREAT DAYS

An all day retreat forms part of the 8 week course and runs from 10.00 am to 3.30 pm. 


Graduates of Mindful Stream MBSR or other 8 week Mindfulness programmes (MBP's) are welcome to join these days (subject to space) at Wyre Forest Discovery Centre, nr Bewdley.

The remaining date for 2018 is 

Sunday 18th November from 10.30 am - 3.30 pm £20

CLICK HERE TO BOOK A RETREAT  

or phone carole on 0793 962 3566  

MONTHLY STAYING MINDFUL GROUP

from 10.30 - 12 noon. The venue and times may vary.  

Those who have participated in an 8 week Mindfulness course elsewhere are also welcome to come along . 


Please CONTACT for details or phone 0793 962 3566

There will be a £7 contribution to the cost of room hire payable on the day (this may also vary depending on the venue).


Registe interest