0793 962 3566
If you'd like to find out more about 'What Is Mindfulness?' there are
FREE ONE-OFF TASTER SESSIONS
coming up at both Bodenham Arboretum in Wolverley, Kidderminster and Auraveda in KInver.
Dates as follows:-
Bodenham, Lakeside Room 10-11.30 on Thursday 3rd or 10th May.
Auraveda, Kinver on Thursday 6th or 13th September at 7 - 8.30pm
Places are limited so please email to book [email protected]
Introduction to Mindfulness Course
Introduction to Mindfulness Course
New for this Autumn
For lots of reasons, many find it difficult to fit an 8 week MBSR course into an already busy schedule.
With this in mind I am offering a new, 6 week Introduction to Mindfulness course.
In this course the sessions are shorter - 1hr 30 minutes instead of two and a half hours and the home practice recommendations are just 10 - 15 minutes a day.
You can either sign up for the whole course and get six weeks for the price of five or book one off sessions to fit in with your time availability.
It's an opportunity to 'dip your toes' into Mindfulness and enjoy discovering how it might benefit you before taking it further.
The venue - the Hub at Mary Steven's Park, Stourbridge
The venue - the Hub at Mary Steven's Park, Stourbridge
Dates for 2018 are - Saturdays 10.30 to 12 noon on
November 17th and 24th
December 1st, 8th, 15th
followed by a final session at the start of the New Year on Saturday January 5th
The sessions are £10 each or you get all six sessions for £50
Spaces are limited so it is best to BOOK SECURELY THROUGH EVENTBRITE
MBSR 8 WEEK COURSES
DATES for 2019
MBSR 8 WEEK COURSES
DATES for 2019
A new course is planned for Bodenham Arboretum starting in Spring 2019. Dates are yet to be finalised.
If you would like to be one of the first to hear about it, or other courses, please
complete the contact form using the link below.
Use the contact form to register your interest in future courses and free taster sessions.
Be assured that your details will not be used for any other purpose than updates from
Mindful Stream and you can elect to have your details removed at any time.
Use the contact form to register your interest in future courses and free taster sessions.
Be assured that your details will not be used for any other purpose than updates from
Mindful Stream and you can elect to have your details removed at any time.
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ONE TO ONE
Not everyone can manage a weekly course if family or work commitments get in the way.
One-to-one sessions are now available in a more flexible format, either face to face or via Skype.
The shorter sessions follow the 8 week MBSR format and include a Retreat Day.
If this might be of interest to you please REGISTER YOUR INTEREST IN ONE TO ONE
RETREAT DAYS
RETREAT DAYS
An all day retreat forms part of the 8 week course and runs from 10.00 am to 3.30 pm.
Graduates of Mindful Stream MBSR or other 8 week Mindfulness programmes (MBP's) are welcome to join these days (subject to space) at Wyre Forest Discovery Centre, nr Bewdley.
The remaining date for 2018 is
Sunday 18th November from 10.30 am - 3.30 pm £20
or phone carole on 0793 962 3566