Courses and tasters

Due to the Covid 19 pandemic, courses are currently being held online via Zoom.
The advantage of this is you don't need to worry about social distancing and can take part from the comfort of our own home.
Connecting with others online can be a bit daunting to begin with if you're not used to it. Why not give it a try and join a short Free Taster Session.
Contact Carole for a choice of dates and the Zoom link.

Click for Mindfulness Based Stress Reduction (MBSR) Courses,

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ONE TO ONE

Not everyone can manage a weekly course if family or work commitments get in the way.

One-to-one sessions are now available in a more flexible format, either face to face (depending on government guidelines) or via Zoom.

These hour and a half sessions follow the 8 week MBSR format and include an optional Retreat Day.

If this might be of interest to you please

ENQUIRE HERE

RETREAT DAYS

An all day retreat forms part of the 8 week course and runs from 10.00 am to 3.30 pm. Currently these have been paused until social distancing measures allow.

Graduates of Mindful Stream MBSR or other 8 week Mindfulness programmes (MBP's) are welcome to join these days (subject to space) at various beautiful venues around the West Midlands and North Worcestershire.

CLICK HERE TO REGISTER YOUR INTEREST

or phone Carole on 0793 962 3566

WEEKLY STAYING MINDFUL GROUP

These sessions last one hour and a quarter from 7.15 to 8.30 each Wednesday. These are for those who have participated in an 8 week Mindfulness course either with Mindful Stream or elsewhere, and for those who would like to give it a go.

For information about future meetings please use the CONTACT form or phone 0793 962 3566

Registe interest

Keep in touch....

Email [email protected] or use the contact form to register your interest and be kept up to date with any of the above.

Be assured that your details will not be used for any other purpose than updates from

Mindful Stream and you can elect to have your details removed at any time.