Finding peace in a Frantic World course starting March 2021

This online course is a wonderful introduction to Mindfulness or an excellent refresher for anyone who would like to reconnect with their practice

The Finding Peace in a Frantic World course begins with an

Orientation session on Monday 22nd February from 7 to 7.45pm.

This is followed by Session 1 on 1st March from 7 to 8.30 pm

then each Monday at this time until April 19th


The cost of the full course of 9 sessions is £95. 

To register your interest or for more information 

please contact Carole

HERE



These are financially challenging times for many. 
If, through loss of income or other reasons, cost is stopping you from applying to join the course please get in touch.

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The book of the same name will form the basis of the course and is available in book form from a number of retailers including Amazon, WH Smith and Waterstones. 

It is also available on Kindle from Amazon.

More about the course


This course was developed by Prof. Mark Williams, of the Oxford Mindfulness Centre. It is great for busy people or as a refresher course for those who have already taken an eight week course. 

It's also widely used in the workplace to foster resilience among employees.


This is the programme that has been taught in the UK to Members of Parliament.


Based on the book of the same name, written by Mark Williams and Danny Penman, it takes place over eight weekly sessions of 90 minutes (plus a shorter, pre course Orientation session).


Whilst drawing on the main elements of both MBSR and MBCT (Mindfulness Based Cognitive Therapy), the sessions and home practice recommendations are shorter making it more easily accessible to people under time pressure.


The 10 to 20 minutes of daily home practise between sessions are really helpful in getting the most out of the course and developing the habit of mindful living.


Now, ask yourself, can you build into your day this short bit of time for own wellbeing?

 LINK HERE for Resources Page for course participants (password protected)



Due to the Covid 19 pandemic, courses are currently being held online via Zoom.

The advantage of this is you don't need to worry about social distancing and can take part from the comfort of our own home. 

Connecting with others online can be a bit daunting to begin with if you're not used to it. Why not give it a try? 

Contact Carole for details of the weekly Wednesday evening Drop In sessions. 

 




Keep in touch....

Email [email protected] or use the contact form to register your interest and be kept up to date with any upcoming courses and events.

Please be assured that your details will not be used for any other purpose than updates from

Mindful Stream and you can elect to have your details removed at any time. 

Mindful Stream