BOOK A FREE TASTER SESSION

Attending a taster session will give you the opportunity to find out more about what's involved in following an MBSR course. You will have the chance to enjoy some short meditation practices, including mindful eating, (with some take away tools to use straight away), an opportunity to ask questions and find out if Mindfulness Based Stress Reduction (MBSR) is for you.


UPCOMING DATES

September/October 2019 

Stourbridge DY8 1UR

The Quaker Meeting House, Scott's Road, Stourbridge  on 

Saturday 28th September from 10.30 am to 12 noon

OR

Saturday 5th October 1.30 pm to 3 pm

         

September/October 2019 

Edgbaston, Birmingham 

Quaker Meeting House, 11 St James Rd, Birmingham B15 1JP  

Wednesday Sept 4th at 7 pm - 8.30 pm  

OR

Wednesday Sept 11th at 7 pm - 8.30 pm 

                

To book on any of these taster session dates please use the                                   CONTACT FORM

If you can't make these dates but would like to hear about future sessions please register your details using the contact form link above.                             


FREE TASTER SESSIONS