FREE TASTER SESSIONS

It's natural to want to know what it's all about before committing to a course, so why not book on a free, one-off taster session?

You will be introduced to what the Mindfulness based Stress Reduction programme is all about,  have a go at some short meditation practices, do some mindful eating and have the chance to ask questions.


BOOK A SESSION     -    UPCOMING DATES

May 2019 Stourbridge

The Friend's Meeting House, Scott's Road, Stourbridge on Saturday 11th May 1.30 to 3 pm

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October 2019 Stourbridge

The Friends Meeting House, Scott's Road, Stourbridge on Saturday 5th October 1.30 to 3 am

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October 2019 Edgbaston, Birmingham 

Quaker Meeting House, 11 St James Rd, Birmingham B15 1JP  ​on Wednesday September 4th at 7 - 8.30pm

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If you can't make these dates but would like to hear about future sessions please register your details using the 

CONTACT FORM