Mindful Stream


BOOK A FREE INTRODUCTION TO MINDFULNESS SESSION

Come and find out more....

Be guided through some short mindfulness practices (including some tasty mindful eating!),  find out what the Mindfulness Based Stress Reduction programme is all about and how it might help you - and go away with a couple of short practices up your sleeve to start with now.

APOLOGIES THAT DURING THE CURRENT COVID 19 PANDEMIC THERE ARE NO TASTER SESSIONS ON OFFER. 

THESE MAY MOVE ONLINE IN THE NEXT FEW WEEKS SO WATCH THIS SPACE.


             

If you can't make these dates but would like to hear about future sessions please register your details using the contact link above.                             


FREE TASTER SESSIONS