What is involved in an eight-week Mindfulness programme?

You may have heard that practicing mindfulness can be of benefit in many situations and for many conditions. So, what is it? Click on the links below to answer some of your questions.

WHAT IS THE HISTORY OF MINDFULNESS-BASED PROGRAMMES?

IS IT RELIGIOUS?

WHAT ARE THE BENEFITS?

WHAT IS INVOLVED IN TAKING A COURSE?

WHY ARE COURSES AS LONG AS EIGHT WEEKS?

WHAT HAPPENS IF I HAVE TO MISS A SESSION?

WHY LEARN IN A GROUP?

WHAT IS HOME PRACTICE?

WHAT IS A RETREAT DAY?

WHAT DO I NEED TO BRING TO SESSIONS?

WHAT ELSE IS INCLUDED?

IS THIS RIGHT FOR ME?

ARE THERE ANY CONCESSIONS?

WHAT HAPPENS AFTER THE COURSE FINISHES?

HOW CAN I LEARN TO TEACH?

ANY OTHER QUESTIONS?

These are the most frequently asked questions. If you have other questions that haven’t been covered, please get in touch 

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