Mindfulness is the basic human ability to be fully present,
aware of where we are and what we're doing,
and not overly reactive or overwhelmed by what's going on around us
Frequently Asked Questions
Frequently Asked Questions
What is involved in an eight-week Mindfulness programme?
You may have heard that practicing mindfulness can be of benefit in many situations and for many conditions. So, what is it? Click on the links below to answer some of your questions.
WHAT IS THE HISTORY OF MINDFULNESS-BASED PROGRAMMES?
WHAT IS INVOLVED IN TAKING A COURSE?
WHY ARE COURSES AS LONG AS EIGHT WEEKS?
WHAT HAPPENS IF I HAVE TO MISS A SESSION?
WHAT DO I NEED TO BRING TO SESSIONS?
WHAT HAPPENS AFTER THE COURSE FINISHES?
ANY OTHER QUESTIONS?
These are the most frequently asked questions. If you have other questions that haven’t been covered, please get in touch
Contact or text or phone 0793 962 3566