You may wonder 'Is taking a Mindfulness course right for me?'

and this is a good question. Training in Mindfulness takes time and commitment. The courses follow an 8 week programme and may include an All Day Retreat. There is also Home Practice that may take up to forty minutes a day of formal practice, as well as informal practice that can be done during your daily activities, bringing mindful awareness to eating, showering, brushing your teeth etc.

Mindfulness is not a quick fix. Like many things that are bene

Mindful Stream