You may ask, is a mindfulness course right for me?
and this is a good question. Training in Mindfulness takes time and commitment. The courses follow an 8 week programme and may include an All Day Retreat. During the course, there is also Home Practice that may take up to forty minutes a day of formal practice, as well as informal practice that can be done during your daily activities, bringing mindful awareness to eating, showering, brushing your teeth etc.
Mindfulness is not a quick fix. Like many things that are good for us - whether that is getting physically fit or starting on a new healthy eating programme - mindfulness training takes time and effort.
If you are currently going through a major life event, this might not be the right time for you to start.
If you'd like to have a confidential chat with me to see how it might benefit you then please get in touch
either CONTACT or call 0793 962 3566