see below for dates and cost information

OCTOBER 2019 at the Friends Meeting House in Stourbridge

              This course follows the same curriculum as the eight week MBSR course but is held every other week over four full days. Starting on Saturday 19th October and the following Saturdays, 2nd, 16th & 30th November from 11 am to 4.30 pm

The Retreat Day on Saturday 23rd at Belbroughton Church Hall 10 - 4 pm

OCTOBER 2019 at the Edgbaston Quaker House, 11 St James Rd, Birmingham B15 1JP

               8 week MBSR course starting on Wednesday October 16th, 23rd, 30th. November 6th 13th, 20th, 27th and December 4th at 7 - 9.30pm

The retreat day will also be Saturday 23rd November at Belbroughton Church Hall 10 - 4 pm

If you haven't been on a Free Taster Session before then book on one now. It will give you a chance to find out more about the course and ask any questions

MBSR course fees

The cost of the eight week Mindfulness Based Stress Reduction course is £175. This includes 

  • 26 hours of teaching 
  • All Day retreat
  • Extensive weekly course material handouts
  • Recorded meditation practices either on CD or download 
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing monthly Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR  or to train to teach with the Mindfulness in Schools Project (MiSP .b and Paws b) this course satisfies the prerequisite of attending an 8 week MB programme.
  • The invitation to join future Retreat Days.

A £25 deposit will secure your place (fully refundable should the course be cancelled for any reason) 

 The balance becomes payable two weeks before the start of the course. 

Payment via PayPal, credit or debit cards or BACS


or call Carole on 0793 962 3566

Concessions are sometimes available for those on low incomes. Please contact Carole.