Mindfulness Based Stress Reduction (MBSR) courses

West Midlands

 Autumn 2019


 see below for how to book and pay


              This course follows the same curriculum as the eight week MBSR course but is held every other week over four full days at the Quaker Meeting House, Scotts Road, Stourbridge, DY8 1UR

Starting on Saturday 19th October then Saturdays, 2nd, 16th & 30th November from 11 am to 4.30 pm

The Retreat Day on Saturday 23rd at Belbroughton Church Hall 10 - 4 pm

Additionally there is also an opportunity on Saturday 12th October from 11 to 12 noon to come along and ask any questions,  enjoy a couple of short meditations and meet your (soon to be) fellow participants over a cuppa. 


at the Edgbaston Quaker House, 11 St James Rd, Birmingham B15 1JP

             8 week MBSR course starting on 

                            Wednesday October 16th, 23rd, 30th. 

                            November 6th 13th, 20th, 27th and 

                            December 4th                                               from 7 - 9.30pm

The retreat day will be Saturday 23rd November at Belbroughton Church Hall 10 - 4 pm

An Introduction session for this course will be on Wednesday 9th October from 7 to 8 pm, with an opportunity to ask any questions that may have arisen, take part in some short meditations and meet your fellow participants over a cuppa.

MBSR course fees

Enrolment on the course gives you:

  • 26 hours of teaching 
  • All Day retreat
  • Extensive weekly course material handouts
  • Recorded meditation practices either on CD or download 
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing monthly Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR  or to train to teach with the Mindfulness in Schools Project (MiSP .b and Paws b) this course satisfies the prerequisite of attending an 8 week MB programme.
  • The invitation to join future Retreat Days.

The full cost is £175. 

A £25 deposit will secure your place (fully refundable should the course be cancelled by Mindful Stream) 

 The balance becomes payable two weeks before the start of the course. 

Payment via PayPal, credit or debit cards or BACS


or call Carole on 0793 962 3566

Concessions are sometimes available for those on low incomes. Please contact Carole.