Mindful Stream

Mindfulness Based Stress Reduction (MBSR) courses 2020

Available Worldwide on Zoom 


 see below for how to book and pay

In response to demand there will be full 

New MBSR courses delivered online via the Zoom platform starting in September 2020

                          New dates will be announced shortly.                                                                                                                                                  

The MBSR course consists of 

An Orientation session This is a chance to meet the group, find out what you will be doing during the course, ask any questions and get help with any problems using Zoom. This will be followed by 

Eight weekly sessions of two and a half hours  

A 'Practice session'  between weeks 6 & 7 with the invitation to attend a future, in person, Retreat Day at the first opportunity.

Once you have expressed your interest in joining a course, Carole will contact you to arrange a private Zoom meeting. This is an opportunity for you to meet Carole, find out how MBSR might help, or not, in your current situation and at this time in your life. 

MBSR isn't for everyone and it's important at this stage that you have all the information needed to make that decision.

The online course will have the same professional delivery as a face to face group. 

Carole Lacy is a BAMBA listed teacher (British Association for Mindfulness Based Approaches)

and follows their strict Good Practice Guidelines.


What is included?

  • approx to 26 hours of teaching over the course
  • Includes a guided retreat over Zoom between sessions 6 & 7 (with an invitation to  attend an all day, in person, group retreat at the first opportunity) 
  • Extensive weekly course material delivered by email
  • Recorded meditation practice downloads
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing monthly Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR  with any of the leading Teacher Training Organisations, or to train to teach with the Mindfulness in Schools Project (MiSP .b and Paws b) it is understood that this online course satisfies the prerequisite of attending an 8 week MB programme.
  • The invitation to join future Retreat Days.

The cost of the full online course and the invitation to join an optional

 'in-person' All Day Retreat to celebrate the end of social distancing is 

£150.00 (usually £175)

Concessions are available for those on low incomes. 

Please contact Carole.

A £25 deposit will secure your place (fully refundable should the course be cancelled by Mindful Stream) 

 The balance becomes payable before the start of the course. 

Payment via PayPal, credit or debit cards or BACS