DATES OF MINDFULNESS BASED STRESS REDUCTION (MBSR) COURSES IN 2019 

see below for dates and cost information

1. MAY 2019 at the Friends Meeting House in Stourbridge

                           This programme has exactly the same content as the 8 week course but is held fortnightly over 4 Saturdays from 10 am to 4 pm (with an hour break for lunch), PLUS the all day retreat at Wyre Forest Discovery Centre.

Dates are Saturday May 25th, Saturdays 8th and 22nd June, Retreat Day on July 6th, followed by the final session on Saturday 20th July.        BOOK NOW WITH EVENTBRITE


2. OCTOBER 2019 at the Friends Meeting House in S

tourbridge

               8 week  MBSR course starting on Saturday 12th October until 7th December from 1pm to 3.30 pm


                                            3.  OCTOBER 2019 at the Edgbaston Quaker House, 11 St James Rd, Birmingham B15 1JP

               8 week MBSR course starting on Wednesday 16th October at 7 - 9.30pm until 4th December

The retreat day for both of the October courses will be Saturday 23rd November at Belbroughton Church Hall.



MBSR course fees

The cost of the eight week Mindfulness Based Stress Reduction course is £175. This includes 

  • 26 hours of teaching 
  • All Day retreat
  • Extensive weekly course material handouts
  • Recorded meditation practices either on CD or download 
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing monthly Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR  or to train to teach with the Mindfulness in Schools Project (MiSP .b and Paws b) this course satisfies the prerequisite of attending an 8 week MB programme.
  • The invitation to join future Retreat Days.

A £25 deposit will secure your place (fully refundable should the course be cancelled for any reason) 

 The balance becomes payable two weeks before the start of the course. 

Payment via PayPal, credit or debit cards or BACS


CONTACT TO ENQUIRE OR RESERVE YOUR PLACE

or call Carole on 0793 962 3566


Concessions are sometimes available for those on low incomes. Please contact Carole.