Mindfulness is the basic human ability to be fully present,
aware of where we are and what we're doing,
and not overly reactive or overwhelmed by what's going on around us
Booking now for the Autumn
October may seem a long way off, especially as we look forward to the summer months, but doesn't time fly?
So, just as we book holidays ahead to give us something to look forward to, now might be a great time to plan your future mindfulness journey.
The next Mindfulness Based Stress Reduction (MBSR) course will be starting on Saturday mornings in Stourbridge from
October 8th and running weekly until November 26th.
Each session will be from 9.30 am to 12 noon
Extensive course material is provided as well as support
between sessions if needed.
Included is an
All Day Retreat on Sunday 13th November
Venue - This course will be held at the Quaker Meeting House on Scott's Road in Stourbridge
Parking There are several parking options nearby.
Group numbers are limited to no more that ten participants.
Cost The cost of the course is £195 and you can reserve your place with a £20 deposit with the balance payable two weeks before the course starts.
Cancellation If for any reason your course needs to be cancelled your deposit will be refunded in full.
Concessions If you would love to take the course but finance is a problem please get in touch.
If you would like to book your place, or have a chat about what a course involves and how it might help you, please call/text Carole on 0793 962 3566 or use the contact link.
Meanwhile, One to One courses are still available on Zoom or in-person. These are ideal for anyone who needs more flexibility around session times or who may feel uncomfortable in a larger group.
Please use the contact link to enquire.