At last - in person Mindfulness courses for 2021!

I'm delighted to say that, Covid restrictions permitting, I shall be running an 8 week Mindfulness for Life (MBCT-L)

evening course in the beautiful 

Lakeside Room at Bodenham Arboretum,

Wolverley near Kidderminster

Starting on Wednesday 30th June to 18th August from 7 to 9.30pm.

There is also included an all day retreat on

Sunday 8th August from 9.30 to 3.30pm in the

Village Hall at Churchill nr Hagley.

As the country moves out of lockdown, hopefully on the 21st June 2021, we can look forward to meeting face to face, as a group, to discover the benefits of Mindfulness through evidence based Mindfulness programmes.

Both the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Depression (MBCT-D) programmes were initially intended for clinical populations. Now 

Oxford University Mindfulness Centre (OMC) has brought together the best of both of these two courses for the benefit of the General Public to help build resilience, increased wellbeing and

enjoyment of life.

The Covid pandemic has taken its toll on most people's mental and physical wellbeing in so many different ways. Now, as restrictions begin to ease, we can look to the future and the opportunity to renew and engage more mindfully in our lives, taking time to learn new skills to manage stress and other challenges as we begin to navigate this new post Covid world. 


Places on the course are limited and the course is filling quickly. If you are interested in reserving your place please use the contact link below or call. Places will be offered on a first come first served basis.

 

For further information, or to reserve your place, 

please CONTACT or call Carole on 0793 962 3566

The cost of the course is £195. This includes 26 hours of teaching, all course materials and support between sessions if needed. 

If finance would be prohibitive due to low income etc, please get in touch.

What is MBCT-L

Click here to listen to Willem Kuyken of the Oxford University Mindfulness Centre talking about the course.

Mindful Stream

0