Mindfulness is the basic human ability to be fully present,

aware of where we are and what we're doing,

and not overly reactive or overwhelmed by what's going on around us


One to One Courses are available Worldwide on Zoom

 

Mindfulness Based Stress Reduction (MBSR), 

Mindfulness Based Cognitive Therapy (MBCT) 

Mindfulness for Life (MBCT-L)

 

What is included in an 

8 week one to one course on Zoom?

  • Eight sessions of one and a half hours
  • A Day of Practice, either in person or online.
  • Extensive weekly course material delivered by email
  • Recorded meditation practice downloads
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR  with any of the leading Teacher Training Organisations, or to train to teach with the Mindfulness in Schools Project (MiSP .b and Paws b) these courses may satisfy the prerequisite of attending an 8 week MB programme. Please discuss this with Carole before signing up.
  • The invitation to join future Mindful Stream Retreat Days in person or online.
  • Having taken an eight week course will meet a pre-requisite for joining retreats at many residential centres throughout the country.

For more information, or to find out what's involved in taking a course and how it might help you please CONTACT Carole 

or call/text to 0793 962 3566

 






Mindful Stream

/
Lightbox image