Mindfulness is the basic human ability to be fully present,
aware of where we are and what we're doing,
and not overly reactive or overwhelmed by what's going on around us
Mindfulness is the basic human ability to be fully present,
aware of where we are and what we're doing,
and not overly reactive or overwhelmed by what's going on around us
One to One Courses are available Worldwide on Zoom
Mindfulness Based Stress Reduction (MBSR),
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness for Life (MBCT-L)
What is included in an
8 week one to one course on Zoom?
For more information, or to find out what's involved in taking a course and how it might help you please CONTACT Carole
or call/text to 0793 962 3566
Mindful Stream