One to One teaching available Worldwide on Zoom


Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) 



 see below for how to book and pay

There are currently no group MBSR or MBCT courses 

planned for 2021 on Zoom  

One to One MBSR & MBCT courses are available online or in person when restrictions allow.


To arrange a confidential call to discuss whether this would be right for you



It is hoped there will be full MBSR in-person group courses later this year in the West Midlands (UK) area as soon as Covid Restrictions are sufficiently lifted.

What is included in an 

8 week one to one MBSR or MBCT course on Zoom?

  • up to 17 hours of teaching over the course
  • This includes a guided retreat day over Zoom  
  • Extensive weekly course material delivered by email
  • Recorded meditation practice downloads
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing monthly Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR  with any of the leading Teacher Training Organisations, or to train to teach with the Mindfulness in Schools Project (MiSP .b and Paws b) this online course satisfies the prerequisite of attending an 8 week MB programme.
  • The invitation to join future Retreat Days in person or online.


Mindful Stream