What is a Retreat Day?
A Day of Practice or Retreat Day is included in the course. This is usually held on the weekend between sessions 6 & 7. It’s a wonderful opportunity to spend a longer time exploring all of the practices you have encountered throughout the course.
If you can’t make the day assigned to your course, there will be an opportunity to join another day at a later date.
All course graduates of the course are invited to attend future Retreat Days subject to space availability.
The Retreat Day, helps to really ground yourself in mindfulness practice at the same time as offering yourself the gift of the time and space to retreat from your busy life and the day to day demands.