Mindfulness courses are offered one-to-one or in groups. These can be either face-to-face or online.
I now also offer Mindfulness mentoring for those who might like to refresh their practice and take it deeper.
I now also offer Mindfulness mentoring for those who might like to refresh their practice and take it deeper.
One to One courses
I teach the gold-standard Mindfulness-based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Life (MBCT-L) courses over eight one and a half hour sessions.
One to one courses offer more flexibility than group programmes and can be easier to fit around busy work schedules, shift patterns and other responsibilities. You might also like to take the course with a friend or partner to work towards supporting each other to bring mindfulness into your lives.
They can be held in person in Kinver, South Staffordshire or online from anywhere in the world - or, if you live within reach, a combination of both.
For any of the above, or if you would like to register your interest in joining a future group, please message Carole using the Contact link below
or call 0793 962 3566
All standard courses consist of eight sessions with the option of an All Day Retreat. One to One courses can be adapted to meet the needs of the individual participants. Printed course material is included as well as telephone support between sessions if needed.
I teach the gold-standard Mindfulness-based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Life (MBCT-L) courses over eight one and a half hour sessions.
One to one courses offer more flexibility than group programmes and can be easier to fit around busy work schedules, shift patterns and other responsibilities. You might also like to take the course with a friend or partner to work towards supporting each other to bring mindfulness into your lives.
They can be held in person in Kinver, South Staffordshire or online from anywhere in the world - or, if you live within reach, a combination of both.
For any of the above, or if you would like to register your interest in joining a future group, please message Carole using the Contact link below
or call 0793 962 3566
All standard courses consist of eight sessions with the option of an All Day Retreat. One to One courses can be adapted to meet the needs of the individual participants. Printed course material is included as well as telephone support between sessions if needed.
Mindfulness Mentoring
You may have already taken an eight week course, either with me or elsewhere, or have already begun your mindfulness journey in other ways.
Inevitably, there are times we can stall and it can be beneficial to be able to talk over how things are going with an experienced teacher.
Sessions can be arranged on a regular or ad hoc basis, either online or in person in Kinver (DY7 6DL) Please contact Carole using the button below if you would like to discuss this.
Inevitably, there are times we can stall and it can be beneficial to be able to talk over how things are going with an experienced teacher.
Sessions can be arranged on a regular or ad hoc basis, either online or in person in Kinver (DY7 6DL) Please contact Carole using the button below if you would like to discuss this.
Photo by Austin Neill
I'm sorry, the time for this course is now passed. To keep updated about new events and courses, please sign up for my fortnightly newsletter.
FINDING PEACE IN A FRANTIC WORLD eight week course
Starting on Monday evenings in September, Carole is offering an eight week online programme, of one and a half hour sessions.
The course follows the best selling book by Professor Mark Williams and Danny Penman.
The cost is £80 for the full course. It is advisable to also have a copy of the book to refer to between sessions. These are cheaply available online from Amazon UK, World of Books and eBay to name just a few.
TO BOOK your place or for more information please contact Carole on 0793 962 3566 or use the Contact Form HERE
I'm sorry, the time for this course is now passed. To keep updated about new events and courses, please sign up for my fortnightly newsletter.
FINDING PEACE IN A FRANTIC WORLD eight week course
Starting on Monday evenings in September, Carole is offering an eight week online programme, of one and a half hour sessions.
The course follows the best selling book by Professor Mark Williams and Danny Penman.
The cost is £80 for the full course. It is advisable to also have a copy of the book to refer to between sessions. These are cheaply available online from Amazon UK, World of Books and eBay to name just a few.
TO BOOK your place or for more information please contact Carole on 0793 962 3566 or use the Contact Form HERE