How much time does it take?
As well as the weekly sessions, training in Mindfulness does take some time and commitment.
The courses follow an 8-week programme and will usually include a Retreat Day.
Home Practice between sessions may take up to forty minutes a day of formal meditation practice, as well as informal practice that can be done during your daily activities e.g. bringing mindful awareness to eating, showering, brushing your teeth etc.
Like many things that are good for us - whether that is getting physically fit or starting a new healthy eating regime - the benefits of mindfulness training take some time and effort. New habits take time to develop and you will be guided in this to find ways to build this into your day rather than 'squeeze' it in.
Research has shown that participants who put in the time will benefit the most.
Is it the right time in my life to start a course?
If you are currently going through a major life event, such as loss of a relationship or job, or recent bereavement, please have a call with Carole. She can help you decide whether or not the time is right for you to start a course or whether it might be wiser to delay.
To arrange a confidential chat with Carole to explore these or other questions, please get in touch
either CONTACT or call/text 0793 962 3566
As well as the weekly sessions, training in Mindfulness does take some time and commitment.
The courses follow an 8-week programme and will usually include a Retreat Day.
Home Practice between sessions may take up to forty minutes a day of formal meditation practice, as well as informal practice that can be done during your daily activities e.g. bringing mindful awareness to eating, showering, brushing your teeth etc.
Like many things that are good for us - whether that is getting physically fit or starting a new healthy eating regime - the benefits of mindfulness training take some time and effort. New habits take time to develop and you will be guided in this to find ways to build this into your day rather than 'squeeze' it in.
Research has shown that participants who put in the time will benefit the most.
Is it the right time in my life to start a course?
If you are currently going through a major life event, such as loss of a relationship or job, or recent bereavement, please have a call with Carole. She can help you decide whether or not the time is right for you to start a course or whether it might be wiser to delay.
To arrange a confidential chat with Carole to explore these or other questions, please get in touch
either CONTACT or call/text 0793 962 3566
Carole Lacy trained to teach Mindfulness with the world-renowned Centre for Mindfulness Research and Practice at Bangor University and took further training with the Oxford Mindfulness Centre, Breathworks and the Mindfulness Association, among others.
She is a registered teacher with BAMBA (the British Association for Mindfulness-Based Approaches) and follows their Good Practice Guidelines.
She is a registered teacher with BAMBA (the British Association for Mindfulness-Based Approaches) and follows their Good Practice Guidelines.
Photo by Austin Neill on Unsplash